Thursday, February 7, 2019

whether meat or fat

Every day we are more aware that natural foods are better for our body. Avoid processed foods, whether meat or fat, etc. Never eat foods called light, because they are certainly subject to processes that add products that are not good for health, as well as adding salt, sugars and harmful fats.

Natural foods as much as possible, such as vegetables and meat of good quality and good fats such as avocados, butter (non-margarine), nuts and so on. You can learn more about this here. The fruit is very nutritious, it is true that it contains a large amount of sugars and to lose weight, we do not need the sugar provided by the fruit, so it should be avoided. See More at https://fitcrasher.com/dietonica/

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